https://www.linkedin.com/pulse/from-negative-self-talk-self-love-hany-gungoro-cfa-aed6c/
I used to be trapped in a cycle of negative self-talk, constantly focusing on my fears, my failures, what I didn’t have, and what could go wrong. It affected my mood, the quality of my work, and slowly chipped away at my confidence. But when I began my journey of understanding my thinking patterns—which later led to creating the ThinkMap® thinking pattern profiling—I realized just how much these internal dialogues impacted my life.
Our bodies, societies, and the universe form an interconnected ecology of systems and sub-systems. Everything we tell ourselves, whether positive or negative, is absorbed by our unconscious mind without question or filters. Our bodies then respond to these mental signals, creating a feedback loop that shapes our reality.
What we focus on—positive or negative—generates a specific vibrational frequency. This frequency is like a signal we send out into the universe. If you dwell on fears, worries, or negative outcomes, you emit a low or negative vibrational frequency. This can attract similar energies or experiences into your life, often referred to as “like attracts like.” By focusing on what could go wrong, you may unintentionally invite more situations that align with that fear, reinforcing a cycle of negativity.
Imagine your mind and body as a warehouse. If you fill it with unresourceful stories and negative self-talk, you’re stocking it with unpleasant things. Over time, this creates a downward spiral that affects your mental health, confidence, and self-worth.
Understanding this principle was a turning point for me. It helped me take ownership of my self-transformation and become more accepting of the journey. While change takes time, I started with two simple yet powerful projects:
- “I Love the Man in the Mirror”: I made it a daily practice to look in the mirror and say, “I love you.” For some, this exercise can be incredibly challenging. The first time I tried it; I couldn’t look at myself without crying. Others might stop after a few attempts. But the route to self-healing and confidence begins with loving yourself. If you find it difficult, don’t give up. Keep going. Try recording yourself on your smartphone and notice the difference between the first day and the 14th day.
- Pay Attention to My Self-Talk: I began observing my thoughts and feelings, noticing how they influenced my emotional state. I wrote down my observations, giving myself time and space to reflect. Over time, I started to see a shift.
These small steps might seem simple, but they can create profound changes. Building confidence is a journey, and it requires embracing change.
So, how has your self-talk impacted your mental and physical well-being? Let’s embrace this journey together. We’d love to hear your story.
P.S : I’m still doing these two projects to this day.
